Most people spend their time in the gym doing bicep curls with bad form, the hip abductor machine, endless sit-ups, and boring leg extensions. Lucky for you… you are not one of those people. You go to the gym and complete heavy compound lifts with good form, and focus on full body movements that trigger spikes in testosterone and growth hormone levels. This helps burn fat and allows extreme muscle growth which is not possible

Ever go to the gym and have a really shitty workout? Don’t worry it happens to everyone.             You leave the gym feeling frustrated and disappointed. You feel like you didn’t do enough, or you didn’t get stronger from last week’s workout, or maybe you hit a setback and you actually got a weaker. There are a ton of reasons why a workout can suck, but I’m here to help you turn it around and prevent

The gym, like life, is a place of passion, strength, dream chasing, blood, sweat, and tears. But as motivating as a place like the gym can be, workouts become repetitive, you hit plateaus, injuries do happen, and you can find yourself struggling to make progress. Don’t worry, it happens to everyone. Even the strongest lifters on the planet sometimes find themselves in a funk or getting set back due to a serious injury. But often