Is whey the most effective protein powder? For generations, it has been known that whey protein always had an edge over any other protein powder, let alone plant-based protein. But is it true? After all, there are dozens of other fantastic forms of plant-based alternatives out there on the market. Brown Rice Pea Hemp Soy Isolate Sacha Inchi Has there been a changing of the king’s crown? Let’s take a dive into the protein world

If your goal is to burn fat or drop a few pounds, protein powder can be a fantastic supplement that helps give you an edge. Protein shakes can help you feel full and eat less high-caloric foods throughout the day. Keeping your protein high is also essential in order to maintain and retain any muscle mass during a cut or caloric deficit nutrition plan. So if you’re not supplementing with plant-based protein powder, give it

Is whey protein really that much more effective than plant-based protein? After all, whey protein has been a bodybuilding staple and is considered the best form of protein powder for quite some time. Whey protein is loved for its quick absorption, making it perfect to replenish your body and send a quality source of protein straight to your muscles right after a grueling workout. Studies show whey protein to be super effective at building muscle,