Possibly the biggest fear that prevents people from transitioning to a plant-based diet… The fear that you won’t get the proper nutrients. If you’re a vegan, you’ve been asked the question “where do you get your protein from?” Many people think that a plant-based diet is unsustainable, and once you transition, you’ll end up feeling weak and losing muscle mass. But how much of it is true? Does all that work in the gym just
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Going vegan doesn’t just benefit you, but the animals, the world, and everyone around you.
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