If your goal is to burn fat or drop a few pounds, protein powder can be a fantastic supplement that helps give you an edge.
Protein shakes can help you feel full and eat less high-caloric foods throughout the day.
Keeping your protein high is also essential in order to maintain and retain any muscle mass during a cut or caloric deficit nutrition plan.
So if you’re not supplementing with plant-based protein powder, give it a try.
Plant-based protein powders have an edge over whey, as animal-based protein powders lead to more side effects such as gas, nausea, cramps, and bloating.
There are many plant-protein powders that are made from the natural ingredients of the earth, having you feel sustained, energized, and stronger.
Here’s how you can use that plant power to give up some weight.
Calories In Vs. Calories Out
Losing weight or burning fat is a pretty simple concept, you need to be burning more calories than your body takes in.
In order to do this, you need to find out your caloric maintenance.
Your caloric maintenance will depend on a few factors.
- Activity Level
A male who is 6’6 and weighs 250 pounds is going to have much higher caloric maintenance than a 5’6 female who weighs 120.
Once you find your caloric maintenance all you need to do is consume fewer calories than that number per day.
I suggest at least 500-100 calories depending on your body type and size.
Slowly but surely, if you consistently eat in a caloric deficit, you will begin to lose weight and burn fat.
Your body will have to burn something in order to function and maintain energy levels.
Because you’re not getting energy from food, your body is acquiring energy from its own fat storages. Over time this causes weight loss.
How To Use Plant-Based Protein To Burn Fat
Plant-based protein powders can help you achieve the daily goal of consuming fewer calories.
By having you feeling full and eating less.
Tip: Try consuming a plant-based protein shake before each of your three meals. By doing so you’ll be inclined to eat less during each of those meals.
Eating less means less total calories consumed throughout your day.
This leads to major fat burning!
A high protein diet is also correlated with raising hormone levels and burning more fat as well. By consuming an organic plant-based protein powder you’ll increase your protein intake for the day.
The Perfect Plant-Based Shake For Weight Loss
Here are the top ingredients when making a shake for weight loss. It’s important that your shake contains a low amount of calories and carbs, yet high in protein.
- 1 Cup of Water/Almond Milk
- A Serving of Plant-Based Protein Powder
- Handful of Spinach
Let’s go over the ingredients.
I picked water and/or almond milk as the base to your shake because of how light they are. Water contains 0 calories and almond milk only contains about 40 calories per cup. One cup of either liquid will help fill your stomach up and give you some quality hydration at the same time.
The one is pretty obvious… protein! I wasn’t specific on the protein powder, you can choose that yourself. I personally love to go with either or chocolate or vanilla flavor. Regardless, protein powders are pretty low in calories per serving, usually no more than 150 calories and around 22g protein. The protein will also help you feel full and provide the essential amino acids to retain some of that muscle mass!
I could be here all day describing the benefits of spinach. Spinach is low in calories and is one of the most nutrient-rich foods on the planet. Spinach also contains a natural chemical compound that should be classified as a superpower. It’s called phytoecdysteroids. This compound has been shown to increase muscle mass by up to 20 percent. No wonder Popeye was such a big fan!
If there’s an ingredient you should always add to a smoothie or a shake, it’s a banana. It makes every single shake deliciously sweet! Not to mention all the benefits it comes with! Bananas are a natural fat burner. There also high in potassium, Vitamin C, and Vitamin B6, all of which promote healthier blood, mental health, skin health, and control blood pressure.
Benefits of Plant-Based Protein Powders
Many people are now turning to plant-based protein powders over animal-based sources such as whey.
If you don’t already know plant-based protein sources carry a wide array of benefits!
- High in Fiber
- Environmentally Friendly
- Build Muscle Just As Well As Whey Protein
- Reduces High Blood Pressure
- Promotes Healthy Digestive Tract
- Promotes Healthy Heart
The Different Forms Of Plant-Based Protein
There are hundreds of brand of plant-based protein powders out there, in many different forms.
Here’s a list of different vegan protein powders.
- Brown Rice Protein
- Pea Protein
- Soy Protein
- Hemp Protein
- Chia Protein
- Sacha Inchi Protein
- Mixed Blend
Out of all the protein powders above, I recommend consuming the “Mixed Blend.”
The mixed blend is essentially just a mixture of multiple forms of plant-based protein such as pea, hemp, brown rice, and chia.
The benefit of having multiple sources of protein is a better amino acid profile. Amino acids are the building blocks of protein. And having a protein powder abundant in all 9 amino acids will help benefit your muscle gains, strength, and fat loss.
The 10 Best Plant-Based Protein Powder For Weight Loss
- Orgain Organic Protein
- Garden of Life Raw Organic Protein
- Optimum Nutrition Raw Organic Plant
- MRM Veggie Elite Performance Protein
- VivoLife Perform Raw Plant Protein & BCAA
- PlantFusion Complete Protein
- Purely Inspired Organic Protein
- Vega Sport Premium Protein
- Vega Protein & Greens
- Forzagen Vegan Pro360
- Naked Pea Protein
Other Tips For Weight Loss
Don’t Forget To Workout
Make sure you continue to exercise while attempting a weight loss program.
Losing weight is never easy! But working out will help burn that stubborn fat even more!
Besides, working out will improve your health regardless. It gets your blood pumping and improves your mood/energy.
Getting quality sleep every night is a requirement!
Sleep helps your body recover and lower stress levels.
If you’re not sleeping well it’s going to lead to more stress and fatigue which does not help you lose weight!
Everyone knows that eating fewer calories leads to weight loss, but so does fewer carbs. A low carb diet lowers insulin levels which lets your body burn fat storages in order to compensate.
Drink More Water
Water doesn’t just clean out your system and keep you hydrated. It helps fill your stomach up.
Ever notice that you eat a large meal and are still hungry?
Then you drink a glass of water you feel full and that hunger goes away. That’s because water will is absorbed into foods you eat and will sometimes expand in your stomach, leading you to less hunger.